# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Pull-Ups |
71kg
10x
81kg
9x
86kg
6x
86kg
7x
|
32 | 2557 |
2 | Jalapress |
50kg
15x
100kg
11x
150kg
10x
175kg
10x
185kg
10x
|
56 | 6950 |
3 | Toengkõverdus triitsepsile |
71kg
13x
81kg
12x
93.5kg
10x
93.5kg
10x
|
45 | 3765 |
4 | Triceps Pushdown with Rope |
35kg
13x
45kg
10x
42kg
10x
42kg
10x
|
43 | 1745 |
5 | Incline bench press machine |
52kg
10x
45kg
10x
39kg
12x
|
32 | 1438 |
6 | T-Bar Row |
35kg
12x
40kg
10x
45kg
10x
45kg
11x
|
43 | 1765 |
Kokku | 251 | 18220 |
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