June 28, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
70kg
9x
75kg
5x
75kg
5x
|
29 | 1880 |
| 2 | Smith Machine Squats |
50kg
10x
70kg
8x
70kg
10x
|
28 | 1760 |
| 3 | Barbell biceps curl |
28kg
12x
33kg
10x
35.5kg
10x
35.5kg
11x
|
43 | 1411.5 |
| 4 | Seated Chest Press Machine |
30kg
15x
50kg
10x
55kg
10x
55kg
10x
|
45 | 2050 |
| 5 | T-Bar Row |
30kg
12x
45kg
10x
50kg
10x
50kg
11x
|
43 | 1860 |
| Total | 188 | 8961.5 | ||
