July 6, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
70kg
12x
80kg
10x
85kg
10x
85kg
10x
|
42 | 3340 |
| 2 | Deadlift |
60kg
9x
90kg
6x
110kg
5x
110kg
5x
120kg
5x
120kg
5x
|
35 | 3380 |
| 3 | Leg Extensions |
12.5kg
13x
17.5kg
11x
22.5kg
10x
25kg
10x
|
44 | 830 |
| 4 | Seated Cable Rows |
60kg
12x
70kg
10x
75kg
10x
75kg
11x
|
43 | 2995 |
| 5 | Standing Triceps Extension |
28kg
10x
33kg
10x
33kg
10x
|
30 | 940 |
| Total | 194 | 11485 | ||
