July 4, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
60kg
9x
70kg
8x
75kg
8x
75kg
7x
|
42 | 2725 |
| 2 | pull-ups overhand grip |
70kg
10x
75kg
9x
80kg
6x
82.5kg
5x
80kg
5x
|
35 | 2667.5 |
| 3 | Shoulder Press Machine |
35kg
13x
50kg
10x
55kg
10x
55kg
10x
|
43 | 2055 |
| 4 | Leg Press Machine |
45kg
13x
75kg
10x
85kg
10x
90kg
8x
|
41 | 2905 |
| 5 | Barbell biceps curl |
28kg
12x
33kg
10x
38kg
10x
38kg
9x
|
41 | 1388 |
| Total | 202 | 11740.5 | ||
