August 2, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
11x
70kg
7x
70kg
8x
|
26 | 1600 |
| 2 | Pull-Ups |
70kg
11x
80kg
8x
82.5kg
7x
82.5kg
8x
|
34 | 2647.5 |
| 3 | Smith Machine Squats |
50kg
10x
70kg
10x
75kg
10x
75kg
5x
|
35 | 2325 |
| 4 | Seated Chest Press Machine |
30kg
13x
50kg
10x
50kg
11x
|
34 | 1440 |
| 5 | T-Bar Row |
30kg
13x
40kg
10x
45kg
10x
45kg
10x
|
43 | 1690 |
| 6 | Biitseps kangiga seistes |
28kg
12x
33kg
10x
33kg
10x
33kg
10x
|
42 | 1326 |
| Kokku | 214 | 11028.5 | ||
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