August 6, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Dead Lifts |
60kg
8x
90kg
6x
110kg
5x
110kg
6x
|
25 | 2230 |
| 2 | Seated Cable Rows |
60kg
14x
70kg
10x
75kg
10x
75kg
11x
|
45 | 3115 |
| 3 | Lateral raise machine |
35kg
13x
40kg
10x
45kg
10x
50kg
10x
|
43 | 1805 |
| Total | 113 | 7150 | ||
