August 9, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
50kg
11x
70kg
10x
75kg
10x
80kg
10x
85kg
8x
|
49 | 3480 |
| 2 | Pull-Ups |
70.5kg
10x
70.5kg
10x
70.5kg
10x
70.5kg
7x
|
37 | 2608.5 |
| 3 | Lamades surumine |
50kg
10x
70kg
8x
72kg
5x
75kg
6x
|
29 | 1870 |
| 4 | Biitseps kangiga seistes |
28kg
12x
33kg
10x
35.5kg
10x
35.5kg
10x
|
42 | 1376 |
| 5 | Shoulder Press Machine |
30kg
15x
50kg
10x
50kg
7x
50kg
8x
|
40 | 1700 |
| Kokku | 197 | 11034.5 | ||
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