August 16, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
11x
70kg
8x
70kg
7x
70kg
8x
|
34 | 2160 |
| 2 | Pull-Ups |
70.5kg
11x
80.5kg
8x
85.5kg
7x
85.5kg
7x
|
33 | 2616.5 |
| 3 | Smith Machine Squats |
50kg
10x
70kg
10x
80kg
10x
85kg
9x
|
39 | 2765 |
| 4 | Barbell biceps curl |
28kg
12x
33kg
10x
38kg
8x
38kg
5x
|
35 | 1160 |
| 5 | Seated Chest Press Machine |
30kg
15x
50kg
10x
55kg
8x
55kg
8x
|
41 | 1830 |
| Total | 182 | 10531.5 | ||
