August 18, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
70kg
14x
80kg
12x
90kg
10x
92.5kg
10x
|
46 | 3765 |
| 2 | Leg Press Machine |
50kg
15x
100kg
12x
150kg
10x
170kg
10x
185kg
10x
|
57 | 7000 |
| 3 | Shoulder Press Machine |
30kg
15x
50kg
11x
60kg
10x
65kg
10x
|
46 | 2250 |
| 4 | Seated Cable Rows |
65kg
11x
75kg
10x
75kg
10x
80kg
10x
|
41 | 3015 |
| 5 | Cable overhead triceps extension |
35kg
10x
40kg
10x
45kg
10x
50kg
10x
|
40 | 1700 |
| 6 | Leg Extensions |
30kg
12x
45kg
10x
60kg
8x
60kg
9x
|
39 | 1830 |
| Total | 269 | 19560 | ||
