August 20, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Dead Lifts |
60kg
8x
90kg
6x
110kg
5x
115kg
5x
120kg
6x
|
30 | 2865 |
| 2 | Lateral raise machine |
30kg
12x
40kg
10x
45kg
10x
50kg
10x
|
42 | 1710 |
| 3 | Biceps machine |
15kg
12x
20kg
10x
20kg
11x
|
33 | 600 |
| Total | 105 | 5175 | ||
