August 23, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
50kg
10x
70kg
10x
80kg
10x
90kg
6x
90kg
6x
|
42 | 3080 |
| 2 | Pull-Ups |
71kg
11x
81kg
8x
91kg
7x
91kg
7x
|
33 | 2703 |
| 3 | Smith Machine Bench Press |
50kg
10x
70kg
10x
75kg
7x
75kg
7x
|
34 | 2250 |
| 4 | Barbell biceps curl |
28kg
12x
33kg
10x
38kg
10x
38kg
8x
|
40 | 1350 |
| 5 | Dumbbell incline bench press |
12kg
12x
14kg
10x
16kg
10x
16kg
10x
|
42 | 604 |
| Total | 191 | 9987 | ||
