August 25, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
71kg
15x
81kg
13x
91kg
10x
96kg
10x
|
48 | 3988 |
| 2 | Leg press |
50kg
15x
100kg
11x
150kg
10x
165kg
10x
175kg
8x
|
54 | 6400 |
| 3 | Shoulder Press Machine |
30kg
15x
50kg
11x
60kg
10x
65kg
10x
|
46 | 2250 |
| 4 | Leg Extensions |
35kg
13x
52kg
10x
59kg
10x
66kg
10x
|
43 | 2225 |
| 5 | Triceps Pushdown with V Bar |
45kg
15x
59kg
10x
66kg
8x
66kg
5x
|
38 | 2123 |
| Total | 229 | 16986 | ||
