August 30, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
50kg
11x
70kg
10x
90kg
7x
90kg
6x
80kg
8x
|
42 | 3060 |
| 2 | Pull-Ups |
72kg
10x
82kg
8x
92kg
5x
92kg
6x
92kg
4x
|
33 | 2756 |
| 3 | Smith Machine Bench Press |
50kg
12x
70kg
8x
75kg
7x
75kg
7x
|
34 | 2210 |
| 4 | Barbell biceps curl |
28kg
12x
33kg
10x
35.5kg
10x
35.5kg
10x
|
42 | 1376 |
| 5 | Incline bench press machine |
30kg
12x
52kg
10x
59kg
10x
66kg
8x
|
40 | 1998 |
| Total | 191 | 11400 | ||
