September 1, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
71kg
14x
81kg
10x
91kg
10x
91kg
10x
|
44 | 3624 |
| 2 | Hack Squat Machine |
30kg
10x
50kg
10x
60kg
10x
70kg
10x
70kg
10x
|
50 | 2800 |
| 3 | Seated Dumbbell Shoulder Press |
12kg
10x
14kg
10x
16kg
8x
16kg
8x
|
36 | 516 |
| 4 | Leg Extensions |
30kg
15x
45kg
10x
52kg
10x
59kg
10x
66kg
8x
|
53 | 2538 |
| 5 | Cable overhead triceps extension |
24kg
12x
38kg
10x
50kg
10x
50kg
10x
|
42 | 1668 |
| 6 | Seated Cable Rows |
65kg
12x
75kg
10x
79kg
10x
81.5kg
10x
|
42 | 3135 |
| Total | 267 | 14281 | ||
