September 6, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
12x
70kg
9x
75kg
6x
75kg
5x
|
32 | 2055 |
| 2 | Seated Chest Press Machine |
30kg
12x
50kg
8x
50kg
6x
|
26 | 1060 |
| 3 | Barbell biceps curl |
28kg
12x
33kg
10x
35.5kg
10x
35.5kg
8x
|
40 | 1305 |
| 4 | Smith Machine Squats |
50kg
10x
70kg
10x
80kg
10x
90kg
8x
90kg
5x
|
43 | 3170 |
| 5 | Pull-Ups |
70kg
10x
80kg
8x
90kg
5x
90kg
6x
|
29 | 2330 |
| Total | 170 | 9920 | ||
