September 9, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
70.5kg
13x
80.5kg
12x
90.5kg
10x
95.5kg
10x
|
45 | 3742.5 |
| 2 | Leg press |
50kg
15x
100kg
11x
150kg
10x
165kg
10x
175kg
10x
|
56 | 6750 |
| 3 | Shoulder Press Machine |
30kg
15x
50kg
12x
60kg
10x
65kg
10x
|
47 | 2300 |
| 4 | Smith Machine Dead Lifts |
70kg
8x
90kg
6x
110kg
5x
120kg
5x
120kg
3x
|
27 | 2610 |
| 5 | Triceps Pushdown |
45kg
13x
60kg
10x
65kg
10x
70kg
10x
|
43 | 2535 |
| 6 | Seated Cable Rows |
65kg
13x
75kg
10x
80kg
10x
80kg
10x
|
43 | 3195 |
| 7 | Biceps machine |
20kg
15x
25kg
10x
25kg
12x
|
37 | 850 |
| Total | 298 | 21982.5 | ||
