September 13, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Bench Press |
50kg
12x
70kg
8x
75kg
7x
75kg
7x
|
34 | 2210 |
| 2 | Smith Machine Squats |
50kg
12x
70kg
10x
80kg
8x
90kg
7x
90kg
7x
|
44 | 3200 |
| 3 | Barbell biceps curl |
28kg
13x
33kg
10x
38kg
10x
38kg
10x
|
43 | 1454 |
| 4 | Pull-Ups |
70kg
10x
80kg
8x
85kg
7x
90kg
6x
90kg
6x
|
37 | 3015 |
| 5 | T-Bar Row |
35kg
13x
45kg
10x
50kg
10x
50kg
10x
|
43 | 1905 |
| 6 | Seated Chest Press Machine |
30kg
14x
50kg
10x
55kg
10x
55kg
6x
|
40 | 1800 |
| Total | 241 | 13584 | ||
