September 15, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
70kg
13x
80kg
11x
90kg
10x
95kg
10x
95kg
8x
|
52 | 4400 |
| 2 | Leg press |
50kg
15x
100kg
12x
150kg
10x
170kg
10x
180kg
10x
180kg
5x
|
62 | 7850 |
| 3 | Seated Dumbbell Shoulder Press |
12kg
10x
14kg
10x
14kg
10x
14kg
10x
|
40 | 540 |
| 4 | Cable bent-over triceps extension |
35kg
15x
45kg
10x
55kg
10x
55kg
10x
|
45 | 2075 |
| 5 | Leg Extensions |
25kg
15x
37.5kg
10x
52kg
10x
60kg
8x
60kg
9x
|
52 | 2290 |
| 6 | Pec Deck |
25kg
15x
45kg
10x
50kg
10x
50kg
10x
|
45 | 1825 |
| 7 | Smith Machine Dead Lifts |
70kg
8x
90kg
6x
110kg
5x
120kg
5x
120kg
5x
|
29 | 2850 |
| Total | 325 | 21830 | ||
