September 19, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
50kg
10x
70kg
10x
80kg
10x
80kg
10x
|
40 | 2800 |
| 2 | Pull-Ups |
70kg
10x
80kg
8x
85kg
7x
85kg
7x
|
32 | 2530 |
| 3 | Smith Machine Bench Press |
50kg
12x
70kg
8x
75kg
6x
75kg
7x
|
33 | 2135 |
| 4 | Dumbbell incline bench press |
14kg
10x
16kg
10x
16kg
10x
|
30 | 460 |
| 5 | Barbell biceps curl |
28kg
13x
33kg
10x
38kg
10x
38kg
10x
|
43 | 1454 |
| 6 | Biceps machine |
15kg
13x
30kg
6x
20kg
10x
25kg
8x
|
37 | 775 |
| Total | 215 | 10154 | ||
