September 21, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Jalapress |
50kg
15x
100kg
12x
150kg
10x
165kg
10x
180kg
10x
|
57 | 6900 |
| 2 | Toengkõverdus triitsepsile |
70kg
13x
80kg
10x
90kg
10x
95kg
10x
|
43 | 3560 |
| 3 | Leg Extensions |
32kg
13x
45kg
10x
52kg
10x
60kg
10x
|
43 | 1986 |
| 4 | Seated Cable Rows |
65kg
12x
75kg
10x
80kg
10x
80kg
11x
|
43 | 3210 |
| 5 | Triceps Pushdown |
45kg
15x
52kg
10x
59kg
10x
66kg
9x
|
44 | 2379 |
| 6 | Shoulder Press Machine |
30kg
15x
50kg
10x
60kg
10x
62.5kg
10x
|
45 | 2175 |
| Kokku | 275 | 20210 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
