September 27, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Bench Press |
50kg
10x
70kg
8x
70kg
9x
|
27 | 1690 |
| 2 | Pull-Ups |
70kg
10x
80kg
9x
85kg
6x
85kg
7x
|
32 | 2525 |
| 3 | Smith Machine Squats |
50kg
10x
70kg
10x
75kg
10x
75kg
10x
|
40 | 2700 |
| 4 | Barbell biceps curl |
28kg
12x
33kg
10x
33kg
10x
33kg
7x
|
39 | 1227 |
| 5 | Seated Chest Press Machine |
30kg
13x
50kg
10x
50kg
10x
|
33 | 1390 |
| 6 | Biceps machine |
20kg
10x
20kg
12x
|
22 | 440 |
| Total | 193 | 9972 | ||
