# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Toengkõverdus triitsepsile |
70kg
13x
80kg
10x
90kg
10x
95kg
10x
95kg
8x
|
51 | 4320 |
2 | Jalapress |
50kg
15x
100kg
12x
150kg
10x
170kg
10x
185kg
10x
185kg
6x
|
63 | 8110 |
3 | Leg Extensions |
32kg
13x
45kg
10x
60kg
9x
60kg
9x
|
41 | 1946 |
4 | Dumbbell Shoulder Press |
12kg
12x
14kg
10x
16kg
9x
16kg
8x
|
39 | 556 |
5 | Triceps Pushdown |
40kg
15x
60kg
10x
70kg
8x
70kg
9x
|
42 | 2390 |
6 | Seated Cable Rows |
65kg
11x
75kg
10x
80kg
10x
80kg
10x
|
41 | 3065 |
Kokku | 277 | 20387 |
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