October 8, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
70kg
11x
80kg
8x
90kg
6x
90kg
5x
90kg
5x
|
35 | 2850 |
| 2 | Smith Machine Dead Lifts |
50kg
8x
90kg
6x
110kg
5x
120kg
5x
|
24 | 2090 |
| 3 | Biitseps kangiga seistes |
28kg
13x
33kg
10x
38kg
10x
40.5kg
8x
|
41 | 1398 |
| 4 | Smith Machine Bench Press |
50kg
10x
70kg
8x
80kg
5x
80kg
5x
|
28 | 1860 |
| 5 | Seated Chest Press Machine |
30kg
13x
50kg
10x
50kg
10x
50kg
10x
|
43 | 1890 |
| 6 | Biitseps masinal |
20kg
12x
25kg
10x
|
22 | 490 |
| Kokku | 193 | 10578 | ||
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