October 20, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
70kg
10x
80kg
8x
85kg
6x
85kg
7x
|
31 | 2445 |
| 2 | Hack Squat Machine |
30kg
13x
50kg
10x
60kg
10x
70kg
8x
70kg
8x
|
49 | 2610 |
| 3 | Barbell biceps curl |
28kg
12x
33kg
10x
33kg
10x
35.5kg
10x
|
42 | 1351 |
| 4 | Seated Chest Press Machine |
20kg
15x
30kg
12x
50kg
10x
55kg
10x
55kg
10x
|
57 | 2260 |
| 5 | T-Bar Row |
35kg
12x
45kg
10x
50kg
10x
50kg
11x
|
43 | 1920 |
| Total | 222 | 10586 | ||
