October 22, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
70kg
15x
80kg
12x
85kg
10x
85kg
11x
|
48 | 3795 |
| 2 | Smith Machine Dead Lifts |
60kg
8x
110kg
6x
120kg
5x
120kg
5x
|
24 | 2340 |
| 3 | Shoulder Press Machine |
30kg
15x
50kg
10x
60kg
10x
60kg
10x
|
45 | 2150 |
| 4 | Seated Cable Rows |
65kg
12x
75kg
10x
80kg
10x
80kg
10x
|
42 | 3130 |
| 5 | Triceps Pushdown |
40kg
15x
60kg
10x
65kg
10x
65kg
10x
|
45 | 2500 |
| Total | 204 | 13915 | ||
