October 25, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
12x
70kg
8x
70kg
8x
|
28 | 1720 |
| 2 | Smith Machine Squats |
50kg
12x
70kg
10x
80kg
10x
90kg
6x
90kg
5x
|
43 | 3090 |
| 3 | Barbell biceps curl |
28kg
12x
33kg
10x
35.5kg
10x
35.5kg
10x
|
42 | 1376 |
| 4 | Machine seated rows |
30kg
15x
60kg
11x
80kg
10x
85kg
10x
|
46 | 2760 |
| 5 | Pull-Ups |
70kg
10x
80kg
8x
85kg
7x
90kg
6x
90kg
5x
|
36 | 2925 |
| Total | 195 | 11871 | ||
