October 29, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Machine deadlift |
25kg
10x
60kg
8x
85kg
6x
90kg
5x
100kg
5x
|
34 | 2190 |
| 2 | Seated Cable Rows |
60kg
12x
70kg
10x
75kg
10x
75kg
7x
75kg
8x
|
47 | 3295 |
| 3 | Pec Deck |
20kg
15x
40kg
10x
50kg
10x
50kg
10x
|
45 | 1700 |
| 4 | Lateral raise machine |
25kg
12x
40kg
10x
45kg
10x
45kg
10x
|
42 | 1600 |
| Kokku | 168 | 8785 | ||
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