November 1, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
70kg
8x
70kg
8x
|
26 | 1620 |
| 2 | Smith Machine Squats |
50kg
12x
70kg
10x
80kg
8x
90kg
8x
90kg
8x
|
46 | 3380 |
| 3 | Pull-Ups |
69kg
10x
79kg
8x
89kg
6x
89kg
6x
94kg
3x
|
33 | 2672 |
| 4 | Barbell biceps curl |
28kg
12x
33kg
10x
38kg
10x
38kg
10x
|
42 | 1426 |
| 5 | T-Bar Row |
35kg
12x
45kg
10x
50kg
10x
52.5kg
10x
|
42 | 1895 |
| Total | 189 | 10993 | ||
