# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Machine deadlift |
40kg
10x
60kg
8x
80kg
5x
90kg
5x
100kg
6x
|
34 | 2330 |
2 | T-Bar Row |
30kg
12x
40kg
10x
50kg
10x
45kg
10x
|
42 | 1710 |
3 | Seated Cable Rows |
60kg
12x
70kg
10x
75kg
10x
80kg
10x
|
42 | 2970 |
4 | Shoulder Press Machine |
25kg
15x
35kg
10x
40kg
8x
40kg
10x
|
43 | 1445 |
Kokku | 161 | 8455 |
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