# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
50kg
10x
70kg
9x
75kg
6x
75kg
7x
|
32 | 2105 |
2 | Pull-Ups |
70kg
10x
80kg
8x
90kg
5x
90kg
5x
|
28 | 2240 |
3 | Biitseps kangiga seistes |
28kg
13x
33kg
10x
38kg
10x
38kg
9x
|
42 | 1416 |
4 | Smith Machine Squats |
50kg
10x
70kg
10x
80kg
10x
90kg
8x
90kg
8x
|
46 | 3440 |
5 | Seated Chest Press Machine |
30kg
14x
50kg
10x
55kg
10x
55kg
9x
|
43 | 1965 |
Kokku | 191 | 11166 |
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