# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Smith Machine Bench Press |
50kg
10x
70kg
8x
75kg
6x
75kg
6x
|
30 | 1960 |
2 | Biitseps kangiga seistes |
28kg
13x
33kg
10x
38kg
10x
38kg
10x
|
43 | 1454 |
3 | Smith Machine Squats |
50kg
10x
70kg
10x
70kg
10x
70kg
6x
|
36 | 2320 |
4 | T-Bar Row |
30kg
13x
40kg
10x
50kg
10x
50kg
10x
|
43 | 1790 |
5 | Pull-Ups |
70.5kg
10x
80.5kg
8x
90.5kg
6x
90.5kg
6x
70.5kg
7x
|
37 | 2928.5 |
Kokku | 189 | 10452.5 |
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