November 24, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Toengkõverdus triitsepsile |
70kg
14x
80kg
10x
90kg
10x
95kg
10x
95kg
10x
|
54 | 4580 |
| 2 | Shoulder Press Machine |
30kg
15x
50kg
10x
60kg
10x
65kg
10x
65kg
10x
|
55 | 2850 |
| 3 | Cable overhead triceps extension |
50kg
10x
50kg
10x
35kg
10x
45kg
10x
|
40 | 1800 |
| 4 | Biitseps masinal |
15kg
10x
20kg
10x
20kg
10x
|
30 | 550 |
| 5 | Incline bench press machine |
62.5kg
10x
50kg
10x
62.5kg
10x
35kg
10x
|
40 | 2100 |
| Kokku | 219 | 11880 | ||
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