November 30, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
71kg
10x
81kg
8x
91kg
6x
91kg
6x
|
30 | 2450 |
| 2 | Smith Machine Squats |
50kg
10x
70kg
10x
80kg
10x
80kg
10x
|
40 | 2800 |
| 3 | Tricep Dips |
71kg
13x
81kg
11x
91kg
10x
91kg
9x
|
43 | 3543 |
| 4 | Barbell biceps curl |
28kg
12x
33kg
10x
38kg
10x
38kg
10x
|
42 | 1426 |
| 5 | T-Bar Row |
30kg
12x
45kg
10x
50kg
10x
|
32 | 1310 |
| 6 | Seated Chest Press Machine |
30kg
12x
50kg
10x
50kg
10x
|
32 | 1360 |
| 7 | Smith Machine Bench Press |
50kg
10x
70kg
8x
75kg
6x
75kg
6x
|
30 | 1960 |
| Total | 249 | 14849 | ||
