# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
50kg
11x
70kg
9x
|
20 | 1180 |
2 | Pull-Ups |
70.5kg
10x
75.5kg
9x
80.5kg
4x
70.5kg
10x
|
33 | 2411.5 |
3 | Biitseps kangiga seistes |
28kg
12x
33kg
10x
33kg
11x
33kg
9x
|
42 | 1326 |
4 | Seated Cable Rows |
60kg
10x
65kg
10x
70kg
10x
70kg
10x
|
40 | 2650 |
5 | Shoulder Press Machine |
27.5kg
12x
40kg
10x
50kg
10x
55kg
10x
|
42 | 1780 |
6 | Pec Deck |
25kg
15x
40kg
10x
45kg
10x
50kg
10x
|
45 | 1725 |
Kokku | 222 | 11072.5 |
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