# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Bench press feet up |
50kg
10x
70kg
9x
75kg
6x
75kg
6x
|
31 | 2030 |
2 | pull-ups overhand grip |
70kg
10x
75kg
8x
80kg
6x
80kg
6x
|
30 | 2260 |
3 | Seated Cable Rows |
65kg
12x
70kg
10x
75kg
10x
75kg
8x
|
40 | 2830 |
4 | Dumbbell Shoulder Press |
12kg
13x
14kg
10x
16kg
10x
16kg
9x
|
42 | 600 |
5 | Biitseps kangiga seistes |
28kg
13x
33kg
10x
35.5kg
10x
35.5kg
10x
|
43 | 1404 |
6 | Pec Deck |
25kg
15x
40kg
10x
50kg
10x
50kg
5x
|
40 | 1525 |
Kokku | 226 | 10649 |
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