January 12, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
71kg
13x
81kg
12x
91kg
10x
96kg
10x
96kg
8x
|
53 | 4533 |
| 2 | Leg press |
50kg
16x
100kg
11x
150kg
10x
175kg
10x
190kg
8x
|
55 | 6670 |
| 3 | Leg Extensions |
30kg
13x
45kg
10x
59kg
10x
66kg
10x
66kg
7x
|
50 | 2552 |
| 4 | Triceps Pushdown |
25kg
13x
35kg
10x
32.5kg
10x
35kg
8x
|
41 | 1280 |
| 5 | Shoulder Press Machine |
30kg
15x
50kg
12x
60kg
10x
65kg
10x
65kg
8x
|
55 | 2820 |
| Total | 254 | 17855 | ||
