January 19, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
71kg
13x
81kg
12x
91kg
10x
96kg
10x
96kg
10x
|
55 | 4725 |
| 2 | Leg press |
100kg
12x
125kg
10x
140kg
10x
155kg
10x
180kg
10x
|
52 | 7200 |
| 3 | Dumbbell Shoulder Press |
12kg
13x
14kg
10x
16kg
9x
16kg
10x
|
42 | 600 |
| 4 | Cable overhead triceps extension |
30kg
13x
40kg
10x
50kg
10x
50kg
10x
|
43 | 1790 |
| 5 | Leg Extensions |
30kg
13x
45kg
10x
52kg
10x
60kg
10x
73kg
6x
|
49 | 2398 |
| Total | 241 | 16713 | ||
