# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Pull-Ups |
71kg
10x
81kg
8x
86kg
6x
88.5kg
6x
88.5kg
6x
|
36 | 2936 |
2 | Smith Machine Squats |
50kg
11x
70kg
10x
80kg
10x
90kg
7x
90kg
7x
|
45 | 3310 |
3 | Bench Press |
50kg
10x
70kg
9x
75kg
5x
75kg
6x
|
30 | 1955 |
4 | Barbell biceps curl |
28kg
15x
28kg
15x
28kg
15x
|
45 | 1260 |
5 | T-Bar Row |
35kg
13x
45kg
12x
45kg
10x
45kg
10x
|
45 | 1895 |
Total | 201 | 11356 |