January 26, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
71kg
15x
81kg
11x
91kg
10x
96kg
10x
96kg
10x
|
56 | 4786 |
| 2 | Leg press |
50kg
15x
100kg
11x
150kg
10x
175kg
10x
190kg
10x
200kg
10x
|
66 | 9000 |
| 3 | Leg Extensions |
25kg
13x
45kg
10x
60kg
10x
62kg
8x
|
41 | 1871 |
| 4 | Triceps Pushdown |
45kg
15x
60kg
10x
70kg
10x
70kg
11x
|
46 | 2745 |
| 5 | Pec Deck |
30kg
15x
45kg
10x
50kg
10x
55kg
10x
55kg
8x
|
53 | 2390 |
| 6 | Seated Chest Press Machine |
30kg
13x
50kg
10x
60kg
10x
60kg
10x
|
43 | 2090 |
| Total | 305 | 22882 | ||
