# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Deadlift |
60kg
9x
90kg
6x
110kg
5x
120kg
5x
120kg
5x
|
30 | 2830 |
2 | Shoulder Press Machine |
30kg
15x
50kg
12x
60kg
10x
70kg
10x
70kg
9x
|
56 | 2980 |
3 | Seated Cable Rows |
65kg
12x
75kg
10x
82kg
10x
80kg
9x
|
41 | 3070 |
4 | Lateral raise machine |
25kg
14x
45kg
10x
50kg
10x
55kg
8x
|
42 | 1740 |
Total | 169 | 10620 |