January 31, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
50kg
11x
70kg
10x
80kg
10x
90kg
8x
90kg
6x
|
45 | 3310 |
| 2 | Pull-Ups |
71kg
10x
81kg
8x
86kg
6x
91kg
5x
91kg
5x
|
34 | 2784 |
| 3 | Smith Machine Bench Press |
50kg
10x
70kg
8x
75kg
6x
75kg
7x
|
31 | 2035 |
| 4 | Barbell biceps curl |
28kg
13x
33kg
10x
38kg
10x
38kg
10x
28kg
10x
|
53 | 1734 |
| 5 | T-Bar Row |
30kg
13x
45kg
10x
50kg
10x
50kg
10x
|
43 | 1840 |
| Total | 206 | 11703 | ||
