February 4, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
9x
90kg
6x
110kg
5x
120kg
5x
120kg
5x
|
30 | 2830 |
| 2 | Shoulder Press Machine |
30kg
15x
50kg
10x
70kg
10x
75kg
10x
75kg
10x
|
55 | 3150 |
| 3 | Seated Cable Rows |
54kg
12x
64kg
10x
74kg
10x
74kg
8x
|
40 | 2620 |
| 4 | Lateral raise machine |
25kg
15x
40kg
10x
50kg
10x
55kg
10x
|
45 | 1825 |
| Total | 170 | 10425 | ||
