February 11, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Dead Lifts |
60kg
9x
90kg
6x
100kg
6x
100kg
5x
|
26 | 2180 |
| 2 | Shoulder Press Machine |
30kg
18x
50kg
12x
60kg
10x
70kg
9x
70kg
10x
|
59 | 3070 |
| 3 | Seated Cable Rows |
55kg
12x
70kg
10x
80kg
10x
80kg
10x
|
42 | 2960 |
| 4 | Biceps machine |
10kg
12x
15kg
12x
17.5kg
12x
|
36 | 510 |
| 5 | Lateral raise machine |
25kg
13x
40kg
10x
50kg
10x
55kg
10x
|
43 | 1775 |
| Total | 206 | 10495 | ||
