February 14, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
50kg
11x
70kg
10x
90kg
7x
90kg
8x
|
36 | 2600 |
| 2 | Smith Machine Bench Press |
50kg
10x
70kg
9x
75kg
7x
75kg
8x
|
34 | 2255 |
| 3 | Barbell biceps curl |
28kg
12x
33kg
10x
35.5kg
10x
38kg
10x
|
42 | 1401 |
| 4 | Barbell Row |
40kg
13x
50kg
10x
60kg
10x
65kg
10x
65kg
8x
|
51 | 2790 |
| 5 | pull-ups overhand grip |
71kg
10x
76kg
8x
81kg
6x
91kg
5x
91kg
5x
|
34 | 2714 |
| Total | 197 | 11760 | ||
