# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Smith Machine Squats |
50kg
11x
70kg
10x
90kg
10x
100kg
5x
100kg
5x
|
41 | 3150 |
2 | Pull-Ups |
71kg
10x
81kg
8x
91kg
7x
91kg
6x
|
31 | 2541 |
3 | Barbell biceps curl |
28kg
12x
33kg
10x
38kg
10x
38kg
10x
|
42 | 1426 |
4 | Bench Press |
50kg
11x
70kg
8x
75kg
7x
75kg
6x
|
32 | 2085 |
5 | T-Bar Row |
35kg
12x
45kg
10x
50kg
10x
50kg
10x
|
42 | 1870 |
Total | 188 | 11072 |