February 28, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
50kg
11x
70kg
10x
90kg
8x
95kg
7x
95kg
7x
|
43 | 3300 |
| 2 | Pull-Ups |
72kg
10x
82kg
8x
87kg
6x
92kg
6x
92kg
6x
|
36 | 3002 |
| 3 | Smith Machine Bench Press |
50kg
10x
70kg
9x
75kg
7x
75kg
8x
|
34 | 2255 |
| 4 | Barbell biceps curl |
28kg
12x
33kg
10x
35.5kg
10x
35.5kg
11x
|
43 | 1411.5 |
| 5 | Machine seated rows |
40kg
12x
60kg
11x
70kg
10x
80kg
10x
80kg
5x
|
48 | 3040 |
| Total | 204 | 13008.5 | ||
