March 5, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
70kg
9x
80kg
5x
80kg
5x
|
29 | 1930 |
| 2 | Smith Machine Squats |
50kg
11x
70kg
10x
90kg
9x
100kg
5x
100kg
4x
|
39 | 2960 |
| 3 | Barbell biceps curl |
28kg
12x
33kg
10x
38kg
10x
38kg
8x
|
40 | 1350 |
| 4 | Pull-Ups |
72kg
11x
82kg
8x
87kg
6x
92kg
7x
92kg
7x
|
39 | 3258 |
| 5 | Barbell row smith machine |
40kg
12x
60kg
11x
70kg
10x
70kg
10x
|
43 | 2540 |
| Total | 190 | 12038 | ||
