March 8, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
50kg
18x
100kg
12x
150kg
10x
185kg
10x
205kg
10x
215kg
10x
|
70 | 9650 |
| 2 | Tricep Dips |
71.5kg
15x
81.5kg
12x
91.5kg
10x
96.5kg
10x
96.5kg
10x
|
57 | 4895.5 |
| 3 | Cable overhead triceps extension |
20kg
15x
35kg
12x
45kg
10x
50kg
10x
55kg
10x
|
57 | 2220 |
| 4 | Biceps machine |
20kg
12x
30kg
12x
35kg
11x
|
35 | 985 |
| 5 | Leg Extensions |
25kg
13x
45kg
11x
60kg
10x
64kg
10x
|
44 | 2060 |
| 6 | Incline bench press machine |
20kg
15x
50kg
10x
60kg
10x
70kg
10x
40kg
12x
|
57 | 2580 |
| Total | 320 | 22390.5 | ||
