March 15, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
75kg
15x
100kg
12x
150kg
10x
200kg
10x
220kg
10x
|
57 | 8025 |
| 2 | Tricep Dips |
72kg
15x
82kg
12x
92kg
10x
97.5kg
10x
102kg
10x
|
57 | 4979 |
| 3 | Seated Chest Press Machine |
30kg
15x
50kg
10x
60kg
10x
60kg
10x
|
45 | 2150 |
| 4 | Leg Extensions |
25kg
14x
45kg
10x
60kg
10x
62kg
10x
|
44 | 2020 |
| 5 | Triceps Pushdown |
45kg
13x
60kg
10x
65kg
10x
70kg
10x
|
43 | 2535 |
| Total | 246 | 19709 | ||
