March 20, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
52.5kg
10x
72.5kg
9x
82.5kg
5x
82.5kg
6x
|
30 | 2085 |
| 2 | Pull-Ups |
72kg
11x
82kg
9x
92kg
6x
92kg
3x
82kg
10x
|
39 | 3178 |
| 3 | Smith Machine Squats |
50kg
11x
70kg
10x
80kg
10x
90kg
10x
95kg
7x
|
48 | 3615 |
| 4 | Barbell biceps curl |
28kg
12x
33kg
11x
35.5kg
10x
35.5kg
10x
|
43 | 1409 |
| 5 | T-Bar Row |
35kg
12x
50kg
10x
50kg
10x
50kg
6x
|
38 | 1720 |
| Total | 198 | 12007 | ||
